When people hear about humidity, it’s often discussed as a bad thing. If there is high humidity during the day, it can feel as though you’re slogging through a swamp every time you go outside.
Humidity can make you feel sweaty, sticky, and just gross in general. So, why in the world would you actually want a device that increases the humidity in your house? Well, it turns out that a little bit of humidity is actually very good for your health. Let’s take a look at how your body interacts with the humidity in the air, and how a humidifier can improve your health.
Humidity and You
Humidity, determined by the level of moisture in the air, serves a number of important roles for both plants and animals. However, there must be a balance for humidity to be beneficial to life. If humidity is too high, it makes it harder for your body to cool itself by sweating. This is why you feel like you just got out of a pool during humid days; your body is sweating more than usual to try and correct the balance.
If humidity is too low, however, it can have much more negative effects on your body. Most of the human body is liquid, and contains a number of protective membranes that need to be moist to work properly. If the air around you is too dry, the membranes in your sinuses dry out. This causes them to crack and bleed, as well as drastically reducing their ability to protect you from infection. In areas with consistently low humidity, like deserts, people tend to get sick far more often because their bodies’ defenses are weakened. Low humidity can also be caused by using forced air heating systems too much, like during the winter season.
Humidifiers are devices that emit water vapor to increase the humidity in the air. They are used to correct the balance of humidity in your home, by compensating for both natural and artificially low humidity levels. If you find yourself suffering from extremely dry air, we highly recommend that you consult a professional about purchasing a humidifier. If you do use a humidifier, however, be sure to keep it clean and well-maintained. Remember that humidity that is too high can cause a whole host of other problems.